You know you’ve been away from Austin, Texas for far too long already when an 82-degree day feels sweltering. I need to get back to my hometown for a good dose of triple-digit reality.
In the meantime, here’s the WOD I’d call the Hot Legs and Abs WOD, because everything in it engages leg and ab muscles in functional ways. And it’s hot outside, because I’m working out in Nature’s Garage Gym, CrossFit ABC 123. And I did this workout in short shorts and no shirt, meaning legs and abs were exposed … hot! 😀 Moving on to the workout:
1000M Run
Burgener Warmup with stick
12 Minute AMRAP
10 Overhead Squats (with stick)
Bridge Shuttle (beginning to middle to beginning to end to beginning, 5-5-10-10 yard)
6 pistols (total, can split up however)
Me: 9 full rounds
1000M Jog
Pistols kicked my ass! Of course, I knew that’d be true. But still.
Hot.
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