I mentioned last post the EndlessBeauty.com Extreme Body Challenge.
http://endlessbeauty.com/content/endlessbeautycom-extreme-body-challenge
All the info is at that link–what it is, our food logs, and more. Including this sweet vid of me & ZT:
Today was Day 2 of the challenge. I went to see Kyler at AST and he seems a little worried about my shoulder. He worked on it for awhile and then taped it with Rock Tape (like Kinesio tape), which in over a year of seeing him for various things he has never, ever used. This scares me. No shoulder movements for me, and “icing like it’s my job.”
So bootcamp hits. Every time there was a pushup, medball swing, overhead lunge, etc., I had to do a substitution … usually a leg substitution. Lunges mostly. I might not be able to walk tomorrow … sigh. I don’t want to be injured.
In good news, this is my third day in a row not eating any sugar (since I’ve been keeping track).