Power to the Plank – love this article. Do lots of planks in yoga, but adding more in!
Body Fat Pictures and Percentages – very interesting …
Why I Don’t Cook at Home – hilarious. The Oatmeal always is.
My last workout at Bleeker was a super fun one:
5 Rounds:
250M Row
10 OH Squats 18# body bar
8 strict press 25# dumbbells
6 back extensions
Time: 12:39
Strength: deadlift form work 5 x 5 light 135-155-165-175-185
Roll out.
Don’t know why it was so fun, but it was. Love the gym! 🙂