Vanessa Hudgens does a pretty sweet kettlebell workout AND works out CrossFit style. If that ain’t mainstream (hello High School Musical), I don’t know what is.
- Elite: On the floor after a workout flopping around like he is having a seizure.
- Not Elite: Still wearing a shirt.
- Elite: Training at a gym where there is always someone taking pictures of you so you can post it on your Facebook page and update all your friends who don’t CrossFit how you PR’d a workout with a girl’s name. (Really, they don’t care…..lol.)
- Not Elite: Those aren’t knee high socks!!!
- Elite: Wearing flat soled shoes to be more like a caveman, the original POSE runner.
- Not Elite: Those aren’t Vibram Five Fingers!!!
- Elite: Wearing a headband so he can be just like CrossFit Games Superstars Rich Froning and Chris Spealler!
- Not Elite: Where are your board shorts bro?
In a Natural Disaster, You Need Strength (powerful post)
On Willpower and Rules via The Clothes Make the Girl: If you can make some changes in your daily life that take the burden off your will power, then your will power will be stronger when you really need it, in those situations where you cannot control the environment.
… this is where I struggle, I have willpower but not the daily changes. I ate too much paleo pizza last night, so perhaps I’m beating myself up.
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