Peep my review of the WakeMate sleep tracker wristband, only the coolest thing I’ve used since a dang iphone itself. This thing is miracles for sleep. Get one now.
Outdoor Progressive Interval Training – want to dabble in a little Nature’s Garage Gym style training? Here’s one (of many!) sprinting protocol. It will KNOCK YOU DOWN—in a good way.
5 Surprising Reasons You Blew Your Diet – for anyone trying to change their nutrition to a lifetime habit, I think #1 is absolutely essential. For me.