you are my celebrity

Around the Fitness Horn: the CrossFit Games and more

CrossFit Games on Forbes.com

Spealler & Bergeron rep adidas and talk CrossFit Games

A One World Recap of the Games

An excellent article for all the drinkers: The Truth About Alcohol, Fat Loss, and Muscle Growth (from the perspective of someone who clearly enjoys his alcohol) … takeaway: be smart about WHAT you’re drinking, and eating WHILE drinking, and only drink once a week

How to do Self-Massage (trigger point):

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