Science is an imperfect science, no? You read a million different studies proving a million different things, and how do you decide what resonates with you and your body? Experimentation, mostly. Below, some science read and resonated recently:
TONS of abstracts and summaries on why gluten is bad for people: The Case Against Gluten: Medical Journal References
More on eating low carb, and why sugar creates fat (simple primer): Lean-Liver with Low Carb
Interval training (crossfit, HIIT) is all the rage, but does it have a limit of efficacy? Yes: Limitations of Interval Training
Why and how to do the Almighty Box Squat
… keep exploring …
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