9:30am:
EMOTM 8 Minutes
Perform 2 Hang Power Cleans +1 Hang Clean to Thruster @ 50kg (110#)
AMRAP 15 minutes = 6 + 6 + :30
6 HSPU (downdog mod)
:30 ME versa climber / 200m run (2 rds*)
20 russian twists 25# plate
8 T-2-B
6 Burpee
*hammy really started to hurt after second 200m run, so switched to climber, fatigued afterward and all day but woke up without much soreness the next day