121313 December 13, 2013 9:30am: Bench 3×5 @ 117# Bent over row 12 @ 45#, 8 @ 55# WOD = 13:19 30-20-10 pullups 40# ball slam true pushups (parallettes) 10:30pm: 30 minute yoga Share this:FacebookTwitterEmailPinterestMoreTumblrLinkedInRedditPrint
