6am:
6 x 300M Max Effort Row (One partner rows while other rests)
7 Rounds For Time = 10:46
7 HSPU modified to down dog pushups
7 Deadlifts @ 185#
15 Double Unders*
*first double unders since pre-foot-injury, they came together after round 3 or 4. Hammy feels very tight but ok.
8pm: 30 minute yoga