121013 December 10, 2013 6am: Power clean 5×3 @ 65kg (143#) Amrap 12 minutes = 6 8 T2B 8 box jumps 12 kbs 20kg 1 plate push 45# *The first workout where hammy is completely noticing-free Share this:FacebookTwitterEmailPinterestMoreTumblrLinkedInRedditPrint
