120413 December 4, 2013 6am: EMOTM 12 minutes 1 snatch high pull @65# 2 hang power snatch 5 rounds = 8:31 10 HSPU (downdog modify) 15 Lateral Step Russian KBS @16kg 20 Hollow Rocks Share this:FacebookTwitterEmailPinterestMoreTumblrLinkedInRedditPrint
