112713 November 27, 2013 Press 3rm = 40kg 5 Rounds = 13:53 7 Push Press (77#) 14 Burpee to step up (step back, hammy fatigue) 21 KBS 16kg *hammy feels ok, not sore from yesterday, but during workout just tired Share this:FacebookTwitterEmailPinterestMoreTumblrLinkedInRedditPrint
