012914 January 30, 2014 5:30pm: 15 minutes work up to a heavy 3rm (drop after each rep) Deadlift = 60/80/100/120/125kg (275#) “Annie” = 7:16 50-40-30-20-10 Double unders Sit ups Share this:FacebookTwitterEmailPinterestMoreTumblrLinkedInRedditPrint
