6am:
EMOM 12 minutes
3 Back Squats @ 80% = 93kg (205#)
Warm up- 10/50% (50kg, 110#) 6/65% (75kg, 165#) 4/75% (87kg, 192#)
AMRAP 12 minutes = 6+4
8 Supinated Ring Pull Ups/Chin ups (alternate between Rings and Chin ups, every round)
8 HR Push Ups
8 Wall Balls (14#)