012314 January 23, 2014 5x :20 Dip hold on top of rings “El Balboa Grace” 12 minute AMRAP = 10 3 power clean + OH (95#) 6 push ups Hand Release 9 Box Jumps 24″ *woke up sore but felt good during this workout, maintained a very steady pace Share this:FacebookTwitterEmailPinterestMoreTumblrLinkedInRedditPrint
