6am:
EMOM 10 @ 35, 40, 42, 44kg (97#)
1 snatch high pull + 1 hang power snatch + 1 hang snatch
4 Rds = 14:38
400m row/run (3 row, last run)
30 situps
30 back extensions
*So. Sore. From. Monday. Hammy also felt fatigued but the run was okay—not great or smooth, but okay.