1pm:
A.
Every two minutes, for 10 minutes (5 sets):
Front Squat x 1 rep @ 90-95% = 85kg? (187#)
B.
Every two minutes, for 12 minutes (6 sets):
Clean + Front Squat x 1 rep @ 90-95% = 70kg (155#)
C.
Four sets of:
Touch-n-Go Power Cleans x 5 reps = 60 (4), 62(3), 60, 61kg (135#)
Rest 2 minutes
Increase load each set, working to the heaviest 5-rep set possible.
D.
Three sets for times of: = 13:21* (includes rest)
95# Squat Clean x 10 reps
Chest-to-Bar Pull-Ups x 20 reps
Rest 2 minutes
*ripped with 8 reps to go, completed 15/20 c2b pullups