6am:
Work up to heaviest set possible 15 minutes = 65kg (143#)
Deadlift + hang power clean + clean
10.9.8.7.6.5.4.3.2.1 = 13:13
Plyo push ups
Box jumps 24″
Banded Good Mornings (blue)
200 m run after each rounds 10,8,6,4,2
*hammy felt sore from yesterday’s rehab work, but strong. Felt wonky on the run but didn’t hurt, so ran all 5 200s—progress!