010614 January 6, 2014 noon: 3×5 back squat @ 80% 1RM = 90kg (198#) *hammy felt solid Death by … 17+8 ball slams 40# pullups (kip to 12, butterfly 14, 16, 8—ripped 8 reps into round of 18) Share this:FacebookTwitterEmailPinterestMoreTumblrLinkedInRedditPrint